simon barnes v1000m/1:00r...9 row
9,000m
Meters
36:07.9
Time
2:00.4
Pace
591
Calories
161
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 45:07.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 128 |
November 23, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.9 | 9,000m | 2:00.4 | 200 | 989 | 30 | 161 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | 145 | |
| r: 1:00 | 29m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | 153 | |
| r: 1:00 | 26m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | 158 | |
| r: 1:00 | 25m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 162 | |
| r: 1:00 | 36m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | 164 | |
| r: 1:00 | 20m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | 166 | |
| r: 1:00 | 32m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 168 | |
| r: 1:00 | 30m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 169 | |
| r: 1:00 | 38m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 172 | |
| r: 1:00 | 12m | ||||||
| r248m |
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Workout Graph
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