simon barnes v5000m/2:00r...2 row
10,000
Meters
43:06.2
Time
2:09.3
Pace
615
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 47:06.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 126 |
February 22, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:06.2 | 10,000 | 2:09.3 | 162 | 857 | 22 | 147 | |
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 23 | 142 | |
| r: 2:00 | 50 | ||||||
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 21 | 152 | |
| r: 2:00 | 9 | ||||||
| r59 |
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Workout Graph
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