Phil Bowery 21097m row
21,097
Meters
1:44:15.9
Time
2:28.2
Pace
1160
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 2956 |
| Drag Factor | 133 |
June 20, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:15.9 | 21,097 | 2:28.2 | 107 | 669 | 29 | 149 |
| 19:19.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 144 |
| 20:00.8 | 8,000 | 2:30.1 | 103 | 656 | 28 | 145 |
| 20:11.9 | 12,000 | 2:31.4 | 101 | 646 | 28 | 145 |
| 19:57.1 | 16,000 | 2:29.6 | 104 | 659 | 28 | 150 |
| 19:44.3 | 20,000 | 2:28.0 | 108 | 671 | 29 | 153 |
| 5:01.9 | 21,097 | 2:17.6 | 134 | 762 | 30 | 161 |
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Workout Graph
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