Justin Salim 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 123 |
April 28, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 24 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 26 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 27 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 25 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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