Marissa Gomez v1:00/1:00r...7 row
3,147m
Meters
16:00.0
Time
2:32.5
Pace
170
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 130 |
April 11, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,147m | 2:32.5 | 99 | 639 | 28 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 26 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 27 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 19m | |||||
| r110m |
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Workout Graph
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