Marissa Gomez v1:00/1:00r...7 row
2,875m
Meters
16:00.0
Time
2:46.9
Pace
146
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 125 |
May 13, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,875m | 2:46.9 | 75 | 558 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 26 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 25 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 25 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 24 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 20m | |||||
| r100m |
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Workout Graph
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