Marissa Gomez v1:00/1:00r...7 row
3,177m
Meters
16:00.0
Time
2:31.0
Pace
172
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 164 |
February 22, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,177m | 2:31.0 | 101 | 649 | 26 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | |
| r: 4:00 | 8m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 15m | |||||
| r76m |
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Workout Graph
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