Marissa Gomez 15x1:00/1:00r BikeErg
6,523
Meters
15:00.0
Time
2:17.9
Pace
182
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 67 |
| Revolution Count | 1012 |
| Drag Factor | 93 |
January 23, 2021 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,523 | 2:17.9 | 133 | 728 | 67 | |
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 59 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 66 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 69 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 67 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 64 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 68 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 71 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 66 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 65 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 67 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 67 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 67 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 66 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 67 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 69 | |
| r560 |
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Workout Graph
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1st ride since flu like symptoms. slow and steady