Marissa Gomez 5x1:00/1:00r BikeErg
2,342m
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 75 |
| Revolution Count | 402 |
| Drag Factor | 81 |
December 09, 2020 12:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,342m | 2:08.0 | 167 | 873 | 75 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 73 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 77 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 72 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 74 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 80 | |
| r165m |
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Workout Graph
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