Marissa Gomez 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 146 |
July 30, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 20 | 95 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 154 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 154 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 169 |
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Workout Graph
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