Mike Bleil v1:00/2:00r...5 row
2,622
Meters
13:00.0
Time
2:28.7
Pace
0
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 0 |
October 16, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,622 | 2:28.7 | 106 | 666 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 21 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 16 | |||||
| r373 |
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Workout Graph
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