Mike Bleil v2:00/1:00r...8 row
3,651
Meters
16:00.0
Time
2:11.4
Pace
0
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 0 |
October 21, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,651 | 2:11.4 | 154 | 830 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 6 | |||||
| r137 |
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Workout Graph
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