Mike Bleil v1:00/2:00r...5 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 112 |
October 23, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | |
| r: 2:00 | 5 | |||||
| r121 |
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Workout Graph
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