Mike Bleil v250m/0:45r...12 row
3,000
Meters
12:30.4
Time
2:05.0
Pace
0
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 21:30.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 0 |
October 24, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,000 | 2:05.0 | 179 | 915 | 24 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:45 | 36 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:45 | 27 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 0:45 | 24 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 16 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 0:45 | 33 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 13 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 24 | |
| r: 0:45 | 28 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 24 | |
| r: 0:45 | 21 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:45 | 19 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:45 | 18 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 23 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:45 | 15 | |||||
| r273 |
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Workout Graph
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