Mike Bleil v500m/1:00r...6 row
3,000
Meters
12:37.8
Time
2:06.3
Pace
0
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 18:37.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
October 27, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 23 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 23 | |
| r: 1:00 | 50 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | |
| r: 1:00 | 57 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| r: 1:00 | 16 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r: 1:00 | 21 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| r: 1:00 | 20 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | |
| r: 1:00 | 40 | |||||
| r204 |
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Workout Graph
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