Mike Bleil v500m/2:00r...8 row
4,000
Meters
16:42.6
Time
2:05.3
Pace
0
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 32:42.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 0 |
October 28, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 911 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 155 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| r: 2:00 | 114 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 108 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 48 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 26 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 67 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| r: 2:00 | 54 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 13 | |||||
| r585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.