Mike Bleil v2000m/3:00r...4 row
5,000
Meters
23:46.7
Time
2:22.6
Pace
0
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 35:46.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 0 |
October 29, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 714 | 20 | |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 64 | |||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 20 | |
| r: 3:00 | 40 | |||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 19 | |
| r: 3:00 | 16 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 20 | |
| r: 3:00 | 3 | |||||
| r123 |
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Workout Graph
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