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Mike Bleil v0:45/0:45r...20 row

3,815

Meters

15:00.0

Time

1:57.9

Pace

0

Calories

Rest Distance373
Rest Time15:00.0
Overall Distance4,188
Overall Time30:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate27
Stroke Count417
Drag Factor0

November 03, 2025 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,815 1:57.9 213 1033 27
0:45.0 204 1:50.2 261 1197 27
r: 0:45 20
0:45.0 207 1:48.6 273 1237 27
r: 0:45 11
0:45.0 197 1:54.2 235 1108 27
r: 0:45 20
0:45.0 201 1:51.9 250 1158 28
r: 0:45 20
0:45.0 197 1:54.2 235 1108 27
r: 0:45 33
0:45.0 193 1:56.5 221 1060 27
r: 0:45 15
0:45.0 198 1:53.6 239 1120 27
r: 0:45 22
0:45.0 189 1:59.0 207 1013 27
r: 0:45 17
0:45.0 177 2:07.1 170 886 25
r: 0:45 11
0:45.0 186 2:00.9 198 980 27
r: 0:45 20
0:45.0 187 2:00.3 201 991 27
r: 0:45 16
0:45.0 177 2:07.1 170 886 27
r: 0:45 16
0:45.0 189 1:59.0 207 1013 27
r: 0:45 15
0:45.0 186 2:00.9 198 980 27
r: 0:45 26
0:45.0 187 2:00.3 201 991 27
r: 0:45 27
0:45.0 181 2:04.3 182 927 27
r: 0:45 18
0:45.0 186 2:00.9 198 980 28
r: 0:45 15
0:45.0 191 1:57.8 214 1036 27
r: 0:45 22
0:45.0 188 1:59.6 204 1002 27
r: 0:45 12
0:45.0 193 1:56.5 221 1060 28
r: 0:45 17
r373

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Workout Graph

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