Mike Bleil 15:00 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 107 |
November 03, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 21 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 22 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 23 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 21 |
| 15:00.0 | 511 | 2:56.1 | 64 | 520 | 18 |
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Workout Graph
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