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Mike Bleil v0:20/0:10r...24 row

2,064

Meters

8:00.0

Time

1:56.2

Pace

0

Calories

Rest Distance576
Rest Time11:40.0
Overall Distance2,640
Overall Time19:40.0
Average Watts223
Calories Per Hour1066
Stroke Rate27
Stroke Count244
Drag Factor0

November 04, 2025 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,064 1:56.2 223 1066 27
0:20.0 92 1:48.6 273 1237 30
r: 0:10 20
0:20.0 71 2:20.8 125 731 24
r: 0:10 27
0:20.0 92 1:48.6 273 1237 30
r: 0:10 15
0:20.0 89 1:52.3 247 1149 30
r: 0:10 19
0:20.0 89 1:52.3 247 1149 27
r: 0:10 21
0:20.0 89 1:52.3 247 1149 27
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30
r: 0:10 19
0:20.0 87 1:54.9 230 1093 27
r: 4:00 117
0:20.0 92 1:48.6 273 1237 27
r: 0:10 24
0:20.0 93 1:47.5 282 1268 30
r: 0:10 19
0:20.0 82 2:01.9 193 964 27
r: 0:10 14
0:20.0 85 1:57.6 215 1039 27
r: 0:10 15
0:20.0 86 1:56.2 223 1066 27
r: 0:10 19
0:20.0 84 1:59.0 207 1013 27
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27
r: 0:10 16
0:20.0 87 1:54.9 230 1093 27
r: 4:00 35
0:20.0 91 1:49.8 264 1207 27
r: 0:10 34
0:20.0 92 1:48.6 273 1237 27
r: 0:10 14
0:20.0 87 1:54.9 230 1093 27
r: 0:10 21
0:20.0 82 2:01.9 193 964 27
r: 0:10 17
0:20.0 83 2:00.4 200 988 27
r: 0:10 17
0:20.0 84 1:59.0 207 1013 27
r: 0:10 15
0:20.0 60 2:46.6 76 560 24
r: 0:10 20
0:20.0 92 1:48.6 273 1237 30
r: 0:10 21
r576

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