Mike Bleil 503m row
503
Meters
3:00.3
Time
2:59.2
Pace
21
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 0 |
November 06, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 503 | 2:59.2 | 61 | 509 | 17 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 22 |
| 1:19.7 | 400 | 3:19.2 | 44 | 452 | 15 |
| 0:41.7 | 503 | 3:22.4 | 42 | 445 | 14 |
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Workout Graph
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