Mike Bleil v500m/2:00r...5 row
3,500
Meters
15:02.7
Time
2:08.9
Pace
215
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 25:02.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 115 |
November 09, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,500 | 2:08.9 | 163 | 861 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 59 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 32 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 18 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 26 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 14 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.