Mike Bleil v1:00/2:00r...5 row
2,684
Meters
13:00.0
Time
2:25.3
Pace
0
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 0 |
November 10, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,684 | 2:25.3 | 114 | 692 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 3 | |||||
| r358 |
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Workout Graph
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