Mike Bleil v1:00/1:00r...6 row
4,772
Meters
21:00.0
Time
2:12.0
Pace
284
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 106 |
November 12, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,772 | 2:12.0 | 152 | 823 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 14 | |||||
| r273 |
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Workout Graph
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