Mike Bleil v4:00/2:00r...4 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
144
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 110 |
November 13, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 23 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 20 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 15 | |||||
| r148 |
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Workout Graph
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