Mike Bleil v8:00/3:00r...4 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
274
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 119 |
November 14, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 23 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 23 | |
| r: 3:00 | 245 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 242 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 3:00 | 131 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 3:00 | 207 | |||||
| r825 |
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Workout Graph
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