Mike Bleil v1:00/1:00r...7 row
3,589
Meters
16:00.0
Time
2:13.7
Pace
222
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 116 |
November 17, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,589 | 2:13.7 | 146 | 803 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 20 | |||||
| r146 |
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Workout Graph
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