Mike Bleil v750m/2:00r...5 row
3,750
Meters
15:34.2
Time
2:04.5
Pace
238
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 25:34.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 117 |
November 18, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,750 | 2:04.5 | 181 | 917 | 24 | |
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 24 | |
| r: 2:00 | 79 | |||||
| 3:04.8 | 750 | 2:03.2 | 187 | 935 | 24 | |
| r: 2:00 | 22 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 869 | 24 | |
| r: 2:00 | 58 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 889 | 25 | |
| r: 2:00 | 18 | |||||
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 25 | |
| r: 2:00 | 18 | |||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.