Mike Bleil v1000m/1:00r...4 row
4,000
Meters
16:54.5
Time
2:06.8
Pace
248
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 20:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 119 |
November 19, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000 | 2:06.8 | 172 | 890 | 23 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | |
| r: 1:00 | 10 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | |
| r: 1:00 | 11 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 42 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 21 | |||||
| r84 |
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Workout Graph
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