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Mike Bleil v250m/0:45r...12 row

3,000

Meters

11:55.2

Time

1:59.2

Pace

195

Calories

Rest Distance485
Rest Time9:00.0
Overall Distance3,485
Overall Time20:55.2
Average Watts207
Calories Per Hour1011
Stroke Rate26
Stroke Count366
Drag Factor79

November 23, 2025 15:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.2 3,000 1:59.2 207 1011 26
0:57.3 250 1:54.6 233 1100 26
r: 0:45 44
0:55.3 250 1:50.6 259 1190 27
r: 0:45 42
0:56.9 250 1:53.8 237 1117 26
r: 0:45 62
0:57.8 250 1:55.6 227 1079 27
r: 0:45 38
0:58.9 250 1:57.8 214 1036 26
r: 0:45 45
0:59.9 250 1:59.8 204 1000 26
r: 0:45 37
0:59.3 250 1:58.6 210 1022 26
r: 0:45 29
1:00.2 250 2:00.4 201 990 27
r: 0:45 41
1:04.6 250 2:09.2 162 858 26
r: 0:45 35
1:01.4 250 2:02.8 189 950 26
r: 0:45 27
0:59.5 250 1:59.0 208 1014 27
r: 0:45 61
1:04.1 250 2:08.2 166 871 27
r: 0:45 24
r485

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Workout Graph

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