Mike Bleil v3:00/2:00r...5 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 106 |
November 24, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 24 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 11 | |||||
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.