Mike Bleil v4:00/2:00r...5 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
0
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 0 |
November 25, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 24 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 16 | |||||
| r172 |
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Workout Graph
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