Mike Bleil v3:00/2:00r...5 row
4,533
Meters
19:00.0
Time
2:05.7
Pace
0
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 0 |
November 26, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,533 | 2:05.7 | 176 | 905 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 17 | |||||
| r149 |
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Workout Graph
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