Mike Bleil v1:00/1:00r...7 row
4,293
Meters
17:30.0
Time
2:02.2
Pace
277
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,484 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 122 |
November 29, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,293 | 2:02.2 | 191 | 958 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 57 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 40 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:30 | 32 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 25 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | |
| r: 4:00 | 15 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.