Mike Bleil v5:00/2:00r...5 row
10,010
Meters
45:00.0
Time
2:14.8
Pace
0
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
December 01, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,010 | 2:14.8 | 143 | 791 | 24 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 24 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 12 | |||||
| r80 |
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Workout Graph
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