Mike Bleil 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 0 |
December 02, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 24 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 24 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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