Mike Bleil v3:00/2:00r...6 row
4,445
Meters
18:00.0
Time
2:01.4
Pace
0
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 0 |
December 05, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,445 | 2:01.4 | 195 | 971 | 24 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 21 | |||||
| r150 |
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Workout Graph
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