Mike Bleil 5000m row
5,000
Meters
24:35.2
Time
2:27.5
Pace
285
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 118 |
December 08, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.2 | 5,000 | 2:27.5 | 109 | 675 | 22 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 24 |
| 5:18.3 | 3,000 | 2:39.1 | 87 | 598 | 21 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 21 |
| 5:22.6 | 5,000 | 2:41.3 | 83 | 587 | 22 |
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Workout Graph
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