Mike Bleil v4:00/2:00r...7 row
4,696
Meters
19:00.0
Time
2:01.3
Pace
305
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 109 |
December 11, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,696 | 2:01.3 | 196 | 973 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 16 | |||||
| r511 |
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Workout Graph
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