Mike Bleil v1500m/2:00r...3 row
4,500
Meters
20:30.0
Time
2:16.6
Pace
284
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 26:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 81 |
December 12, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,500 | 2:16.6 | 137 | 771 | 22 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 73 | |||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 25 | |
| r: 2:00 | 29 | |||||
| 8:07.6 | 1,500 | 2:42.5 | 82 | 580 | 19 | |
| r: 2:00 | 13 | |||||
| r115 |
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Workout Graph
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