Mike Bleil 15:00 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
188
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 107 |
December 13, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 188 | 22 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 23 |
| 6:00.0 | 535 | 2:48.2 | 74 | 553 | 30 | 19 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 24 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 24 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 24 |
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Workout Graph
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