Mike Bleil v1:00/1:00r...7 row
3,679
Meters
16:00.0
Time
2:10.4
Pace
222
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 78 |
December 14, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,679 | 2:10.4 | 158 | 832 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 24 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 1:00 | 25 | |||||
| r178 |
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Workout Graph
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