Mike Bleil v1:40/0:20r...10 row
4,090
Meters
16:40.0
Time
2:02.2
Pace
0
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,215 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 0 |
December 17, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,090 | 2:02.2 | 192 | 959 | 23 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:20 | 13 | |||||
| r125 |
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Workout Graph
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