Mike Bleil v1:00/r...8 row
2,840
Meters
14:02.0
Time
2:28.2
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,840 |
| Overall Time | 14:02.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 110 |
December 19, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.0 | 2,840 | 2:28.2 | 107 | 714 | 21 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 |
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 20 |
| 1:02.0 | 259 | 1:59.6 | 204 | 1045 | 22 |
| 2:30.0 | 445 | 2:48.5 | 73 | 552 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 24 |
| 2:30.0 | 426 | 2:56.0 | 64 | 528 | 20 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 |
| 2:30.0 | 444 | 2:48.9 | 73 | 552 | 20 |
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Workout Graph
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