Mike Bleil v1:00/r...8 row
2,758
Meters
14:02.0
Time
2:32.6
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,758 |
| Overall Time | 14:02.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 109 |
December 19, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.0 | 2,758 | 2:32.6 | 98 | 638 | 21 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 |
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 20 |
| 1:02.0 | 197 | 2:37.3 | 90 | 609 | 22 |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 20 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 |
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 18 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 |
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 20 |
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Workout Graph
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