Mike Bleil v6:00/2:00r...6 row
3,642
Meters
15:00.0
Time
2:03.5
Pace
235
Calories
160
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 116 |
December 21, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 23 | 160 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | 149 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 149 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 168 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 172 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 163 | |
| r: 2:00 | 334 | ||||||
| r589 |
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Workout Graph
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