Mike Bleil 15:04 row
3,284
Meters
15:04.0
Time
2:17.6
Pace
190
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 84 |
December 21, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,284 | 2:17.6 | 134 | 761 | 190 | 22 | 158 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 | 148 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 161 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 | 162 |
| 15:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 162 |
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