Mike Bleil v1:00/1:00r...7 row
4,269
Meters
17:30.0
Time
2:02.9
Pace
276
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,381 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 84 |
January 01, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,269 | 2:02.9 | 188 | 947 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 109 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:30 | 278 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 278 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:30 | 247 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 129 | |||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 24 | |
| r: 3:30 | 54 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | |
| r: 4:00 | 17 | |||||
| r1,112 |
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Workout Graph
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