Mike Bleil v2:00/1:00r...8 row
4,063
Meters
16:00.0
Time
1:58.1
Pace
269
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 141 |
January 02, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1030 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 14 | |||||
| r297 |
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Workout Graph
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