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Mike Bleil v0:20/0:10r...24 row

2,134

Meters

8:00.0

Time

1:52.4

Pace

143

Calories

Rest Distance486
Rest Time11:40.0
Overall Distance2,620
Overall Time19:40.0
Average Watts246
Calories Per Hour1146
Stroke Rate27
Stroke Count234
Drag Factor142

January 08, 2026 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,134 1:52.4 246 1146 27
0:20.0 99 1:41.0 340 1468 27
r: 0:10 24
0:20.0 96 1:44.1 310 1365 27
r: 0:10 23
0:20.0 91 1:49.8 264 1207 27
r: 0:10 22
0:20.0 85 1:57.6 215 1039 27
r: 0:10 13
0:20.0 90 1:51.1 255 1178 27
r: 0:10 22
0:20.0 88 1:53.6 239 1120 27
r: 0:10 20
0:20.0 86 1:56.2 223 1066 27
r: 0:10 13
0:20.0 87 1:54.9 230 1093 27
r: 4:00 38
0:20.0 98 1:42.0 329 1433 27
r: 0:10 21
0:20.0 96 1:44.1 310 1365 30
r: 0:10 20
0:20.0 94 1:46.3 291 1300 30
r: 0:10 19
0:20.0 87 1:54.9 230 1093 27
r: 0:10 13
0:20.0 89 1:52.3 247 1149 27
r: 0:10 14
0:20.0 88 1:53.6 239 1120 27
r: 0:10 14
0:20.0 89 1:52.3 247 1149 27
r: 0:10 21
0:20.0 89 1:52.3 247 1149 27
r: 4:00 32
0:20.0 96 1:44.1 310 1365 27
r: 0:10 23
0:20.0 93 1:47.5 282 1268 27
r: 0:10 21
0:20.0 91 1:49.8 264 1207 27
r: 0:10 23
0:20.0 81 2:03.4 186 940 27
r: 0:10 16
0:20.0 76 2:11.5 154 828 24
r: 0:10 23
0:20.0 85 1:57.6 215 1039 27
r: 0:10 16
0:20.0 82 2:01.9 193 964 27
r: 0:10 18
0:20.0 77 2:09.8 160 849 27
r: 0:10 17
r486

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